Category: LindyFit

The Benefits of whole fresh foods

Recently I took a trip to the Whole Foods on 59th Street in NYC and to my surprise, almost 1/3 of the aisles we’re empties out. The crackers, chips, breads, and pasta aisles were the barest. The ice cream and meat freezers were a close second. All due to the Coronavirus hysteria. Ironically the most



Tips to Boost your Immune System

There are many things you can do to naturally build and supercharge your immune system. If you’re dedicated enough, and you follow these tips often, you may find yourself illness free for years to come. I follow most of these practices and I rarely if ever get sick and when I do, it’s short lived.



The Cancel Culture

A letter that was recently posted on a prominent Swing Dancers group page shared a point of view that I would only describe as troubling and very defamatory against a beloved nightclub in NYC. That posting was based on very cloudy and unsubstantiated claims likely driven by emotions. This group page is now censoring/deleting all



60 Articles on Vaccine issues

What if you were to know that a cabal of corrupt bureaucrats and scientists at the heart of the Centers for Disease Control (CDC) have known for almost two decades that vaccines, including the MMR, can lead to autism and other neurological disorders? Most people are unware that CDC is a militarized federal agency further



Big Pharma Completely Owns Congress

Big Pharma Completely Owns Congress and most of the mainstream media. Alternative views on most anything like this are scrubbed from the most “respected” of our media sources. If you’re a denial that this is happening, you are in the majority. The New York Times, Wikipedia as just a few examples of media sources that



ADHD Diagnosis Viewpoint

My viewpoint on ADHD and the current trend of labelling and medicating.  Without a doubt, I would have been labeled with this disorder had it been invented in the 1970s. Fortunately for me, I was just seen as a fidgety kid with lots of energy,  who daydreamed, and had lots of creative interests often distracting



Juice Fast Results

Here I am about 30 days after my second Juice Fast of 2018. I’m Down to prize fighter weight for my height and feeling Tip Top. It hasn’t been easy and it’s taken restraint, discipline, and immense dedication. More to it than just eating right and exercising. You have to develop routines, stay positive in



JUICE FAST #2

Hi Friends, Just checking in with a new update on my June Juice Fasting. This photo contains everything I’ve been Juicing/drinking since the start of my second Juice Fast of the month. That’s right, Second Juice Fast in less than 30 days. I decided immediately after my 8 day Juice Fast concluded, back on June



Jammin’ Juice Fast

Yes folks, I’m back doing another juice fast. It’s been a while since my last one July 2016. (see previous Lindy Juice Fast here)  But I’m pleased to finally clear some space in my calendar and focus on this. As a lifetime dancer, athlete and overall fitness nut, I’m always looking to share health benefits



The Italian Alps | Sestriere, Italy

The site of the 2006 Winter Olympics is one of the most spectacular ski resorts in the world. So much fun and so little time. And Yes, there‘s really a HOTEL SAVOY and Yes, I’m back to ski racing as you can see! In questa foto, la linea Uovavia (Cabinovia) in vista, e siamo in