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Warnings regarding vaccines & propaganda in news

I originally wrote this on April 4, 2016 when discussing vaccine dangers with a close family member. Here is an excerpt from my viewpoint: There have been many whistle blowers over the years that have warned us about the dangers of vaccines. Vaccine scientists, researchers, even the very inventors of some vaccines have revealed how their work



The Rhythm Stompers | Jazz At Lincoln Center

This was a once in a lifetime opportunity and great honor to dance for the Jazz At Lincoln Center Orchestra on stage in the ROSE THEATER. It was truly momentous occasion for me as I last performed with these dazzling musicians back in 2000 while on their (For Dancers Only) Tour. So when this opportunity to



The Untold Story of Vaccines

For parents who want to learn more about vaccines, this is a phenomenal resource to watch and share. Silent Epidemic; The Untold Story of Vaccines One of the most important stories told by a gutsy, courageous and valiant health trooper arguing that physicians and pharmaceutical companies have an economic interest in promoting rather than preventing sickness.



Staying Fit in an unfit World

Staying healthy in a world that is increasingly becoming more toxic and with a mass media that serves mainly it’s corporate sponsors is quite the undertaking. Getting the truth is next to impossible especially if you’re relying on main stream media for your news. The fact is most of the media is clogged with powerful marketing and propaganda purposely designed to scare you



My Lindy Juice Fast

The 7-10 Lindy Juice Fast As a lifetime dancer, athlete and overall fitness nut, I’m always looking to share health benefits of the activities that I’m involved with. This week it’s my Lindy Juice Fast and I’m thrilled to report that I’m feeling fabulous in my 5th day into this and I’ve decided to share the



My Last Lunch before Juice Fast

Here’s a picture of my last lunch prior to starting my 7 day Juice Fast. It was Sautéed Asparagus, A Bruschetta with Avocado, and the salad was a mix of organic greens, Cashews, Raisins, Tofu and a Thai style dressing with Ginger, Liquid Aminos, Olive and Peanut oil. All I can say is that writing



The Hep Cats Holiday showcase

I recall stumbling onto this this tune a few years ago by Louis Jordan & His Tympany Five. And the moment I heard it, I knew exactly who I wanted to dance it with. I believe the Lads at The Hep Cats’ Holiday enjoyed the show.      



Toss Your Microwave Out!

This common USA household appliance will significantly zap the nutritional value of your food and your health, leaving you susceptible to developing many health complications. Check out these links as to why you should stay away from microwave ovens and I think you may have a change in heart about keeping this toxic item in your home. I’ve



Italy Tour with City Rhythm Orchestra

The ITALY TOUR ITINERARY and SIGN UP DETAILS with the City Rhythm Orchestra IS HERE. I’ve copied the DETAILS BELOW and the link to the BROCHURE. SEE PDF Please let me know if you decide to join us this summer. And if you have and questions, don’t hesitate to ask me. I’ve been on this



Dips, Tricks & Fast Techniques

NEW CLASS for JANUARY/FEBRUARY at YSBD (STARTS JAN 6th) TUESDAYS 8:30 – 9:30pm Intermediate/Advanced Level Rachel McMullin joins me on Tuesday nights for a special new class. Add some style & speed to your swing! We’ll be covering fun techniques to speed up your lindy hop, plus fancy dips & tricks that work best when executed