The 7-10 Lindy Juice Fast As a lifetime dancer, athlete and overall fitness nut, I’m always looking to share health benefits of the activities that I’m involved with. This week it’s my Lindy Juice Fast and I’m thrilled to report that I’m feeling fabulous in my 5th day into this and I’ve decided to share the
Here’s a picture of my last lunch prior to starting my 7 day Juice Fast. It was Sautéed Asparagus, A Bruschetta with Avocado, and the salad was a mix of organic greens, Cashews, Raisins, Tofu and a Thai style dressing with Ginger, Liquid Aminos, Olive and Peanut oil. All I can say is that writing
https://youtu.be/auQ3OC0mGJo I recall stumbling onto this this tune a few years ago by Louis Jordan & His Tympany Five. And the moment I heard it, I knew exactly who I wanted to dance it with. I believe the Lads at The Hep Cats’ Holiday enjoyed the show.
This common USA household appliance will significantly zap the nutritional value of your food and your health, leaving you susceptible to developing many health complications. Check out these links as to why you should stay away from microwave ovens and I think you may have a change in heart about keeping this toxic item in your home. I’ve
NEW CLASS for JANUARY/FEBRUARY at YSBD (STARTS JAN 6th) TUESDAYS 8:30 – 9:30pm Intermediate/Advanced Level Rachel McMullin joins me on Tuesday nights for a special new class. Add some style & speed to your swing! We’ll be covering fun techniques to speed up your lindy hop, plus fancy dips & tricks that work best when executed
