The 7-10 Lindy Juice Fast As a lifetime dancer, athlete and overall fitness nut, I’m always looking to share health benefits of the activities that I’m involved with. This week it’s my Lindy Juice Fast and I’m thrilled to report that I’m feeling fabulous in my 5th day into this and I’ve decided to share the
Here’s a picture of my last lunch prior to starting my 7 day Juice Fast. It was Sautéed Asparagus, A Bruschetta with Avocado, and the salad was a mix of organic greens, Cashews, Raisins, Tofu and a Thai style dressing with Ginger, Liquid Aminos, Olive and Peanut oil. All I can say is that writing
https://youtu.be/auQ3OC0mGJo I recall stumbling onto this this tune a few years ago by Louis Jordan & His Tympany Five. And the moment I heard it, I knew exactly who I wanted to dance it with. I believe the Lads at The Hep Cats’ Holiday enjoyed the show.
This common USA household appliance will significantly zap the nutritional value of your food and your health, leaving you susceptible to developing many health complications. Check out these links as to why you should stay away from microwave ovens and I think you may have a change in heart about keeping this toxic item in your home. I’ve
The ITALY TOUR ITINERARY and SIGN UP DETAILS with the City Rhythm Orchestra IS HERE. I’ve copied the DETAILS BELOW and the link to the BROCHURE. SEE PDF Please let me know if you decide to join us this summer. And if you have and questions, don’t hesitate to ask me. I’ve been on this
NEW CLASS for JANUARY/FEBRUARY at YSBD (STARTS JAN 6th) TUESDAYS 8:30 – 9:30pm Intermediate/Advanced Level Rachel McMullin joins me on Tuesday nights for a special new class. Add some style & speed to your swing! We’ll be covering fun techniques to speed up your lindy hop, plus fancy dips & tricks that work best when executed
Fruit Smoothies that are great for Heart Health If I had to pick my one thing in my diet that really gets me going, that get’s me Jazzed up and ready to take on the day, this is it. I call it my Dairy Free Blueberry Power Fruit smoothie. It’s jam packed with great stuff
Be warned, I’ve said before, this blog is controversial so don’t read it if you’re not open minded and willing to challenge yourself. Staying healthy and strong in a world where popular news is corporate driven, selectively manufactured and warped for their own benefit, makes it increasingly challenging for most people manage thru effectively. Getting
When I thought about what to write for my second entry for the Lindy Fit Blog, I kept returning to food nourishment and the vastly important role it plays in all aspects of our lives. Thus, the theme for this entry will be Salads! That’s right! I credit much of my success at staying lean
For the Launch of my new Lindy Fitness Blog, I begin by revealing the un-cropped, un-adulterated photos that I first released last week. No photoshop tricks, yes it’s your’s truly. This recent mission began after seeing a Fitness magazine cover back in 2009 featuring a Strength trainer of 48 years. I swore that when I
