Yes folks, I’m back doing another juice fast. It’s been a while since my last one July 2016. (see previous Lindy Juice Fast here) But I’m pleased to finally clear some space in my calendar and focus on this.
As a lifetime dancer, athlete and overall fitness nut, I’m always looking to share health benefits of the lifestyle I live. This week it’s my Jammin’ Juice Fast and I’m thrilled to report that I’m feeling fabulous in my 2nd day into this. My plan it to go 7 days on just fresh green juicing.
Juice requires hardly any digestion, the nutritional goodness gets rapidly into your system while giving your digestive system a rest. Your body can then use that saved energy to clean out your system. Juice fasting gives the body a phenomenal chance to rejuvenate and restore. With this method, healing can be extraordinary…we lose weight, skin becomes radiant, illnesses are healed, and we detox.
Here are the ingredient of my juicing today.
All Organic (This amount is per glass). 4 glasses a day, plus 1/2 gallon spring water.
Kale 2 stalks
Ginger 1/2 inch piece
Red Delicious Apple 1/2
Hope you enjoy trying this! It’s energizing, empowering and refreshing!