Mar 08 2020 0Commentby Paolo

Tips to Boost your Immune System

Posted in LindyFit, News

There are many things you can do to naturally build and supercharge your immune system. If you’re dedicated enough, and you follow these tips often, you may find yourself illness free for years to come. I follow most of these practices and I rarely if ever get sick and when I do, it’s short lived. So I hope these tips are helpfult to you.

 

5 Immune-Boosting Juice Recipes

With cold and flu season still with us, it is wise to boost your immune system. And what better way to fortify yourself with vitamins and nutrients than with juices made with delicious fresh fruits and vegetables?
These tips come from the Chopra Center which is run by the leading health and wellness guru Deepak Chopra. Read the full article

3 Vitamins That Are Best for Boosting Immunity

Eating right is a critical step to ward off illness. The old saying, “An apple a day can keep the doctor away,” may have truth behind it after all. Eating nourishing foods rich in certain vitamins can help your immune system fight off illness. Vitamin C, Vitamin B6 & Vitamin E are the big winners.
Read the Full Article

 

What essential oils are good for the flu?

Unfortunately, flu viruses are constantly evolving and mutating, which makes it hard for researchers to develop effective medications.As a result, natural remedies such as essential oils are increasingly popular.Traditional healthcare practitioners have used essential oils for centuries to treat many ailments.
Read the Full Article here

How to Boost Your Immune System With Exercise

When it comes to the health of our immune system there is a lot we don’t control: hereditary immunities and hereditary weaknesses, environmental stressors, unexpected events or circumstances. But this only makes the things we do control that much more important. So, exercise regularly. Stay hydrated. Eat a clean, balanced diet with a variety of foods. Sleep well.