Fruit Smoothies that are great for Heart Health If I had to pick my one thing in my diet that really gets me going, that get’s me Jazzed up and ready to take on the day, this is it. I call it my Dairy Free Blueberry Power Fruit smoothie. It’s jam packed with great stuff
Be warned, I’ve said before, this blog is controversial so don’t read it if you’re not open minded and willing to challenge yourself. Staying healthy and strong in a world where popular news is corporate driven, selectively manufactured and warped for their own benefit, makes it increasingly challenging for most people manage thru effectively. Getting
When I thought about what to write for my second entry for the Lindy Fit Blog, I kept returning to food nourishment and the vastly important role it plays in all aspects of our lives. Thus, the theme for this entry will be Salads! That’s right! I credit much of my success at staying lean
For the Launch of my new Lindy Fitness Blog, I begin by revealing the un-cropped, un-adulterated photos that I first released last week. No photoshop tricks, yes it’s your’s truly. This recent mission began after seeing a Fitness magazine cover back in 2009 featuring a Strength trainer of 48 years. I swore that when I
